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Archive for July 2020

The Benefits of Yoga

By NutexMarketing | July 31, 2020 | Comments Off on The Benefits of Yoga

Yoga is an ancient practice believed to have created over 5,000 years ago in Northern India by the Indus-Sarasvati civilization. The word “yoga” is even found in the Red Veda, known as the oldest sacred text in the world. Hatha yoga, or the physical practice, incorporates discipline to strengthen the body and mind. This osteopathic…

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