In a world where everyone is searching for the breakthrough “next best thing,” we sometimes overlook what’s been right in front of us all along. For example, the historical use of hot peppers, and as more studies emerge, the astonishing health benefits they provide. One significant study found that adults who ate at least one…

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The new year is here, and it’s time for a fresh start. As part of a 12-month series, we’re discussing the health trends Nutex Health is getting behind in 2020, and why. We hope to inform, clarify, and inspire you to embark on a healthier journey this year! Intermittent fasting For January, we’re tackling the…

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