Yoga is an ancient practice believed to have created over 5,000 years ago in Northern India by the Indus-Sarasvati civilization. The word “yoga” is even found in the Red Veda, known as the oldest sacred text in the world. Hatha yoga, or the physical practice, incorporates discipline to strengthen the body and mind. This osteopathic…

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Weight training, also known as strength or resistance training, is an exercise designed to work a specific muscle group by using an external force, like free-weights or weight machines. People start weight training for many reasons, including losing weight, toning up, or building strength. But what about all the upgrades that come with it? Improvements…

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Does the warmth of a freshly brewed cup of joe in the morning give you the strength to tackle the day? It may be giving you much more than that! Let’s dive into the research behind the positive effects black coffee can have on your health. Science Says Black coffee contains antioxidants and nutrients like vitamin…

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Amid the COVID-19 pandemic, more people now than ever have transitioned to working from home and for many of us, this is new territory. Whether your workspace now includes kids and pets, or just yourself, both come with their own set of challenges. During this time, it’s important to set our sights on what we…

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In a world where everyone is searching for the breakthrough “next best thing,” we sometimes overlook what’s been right in front of us all along. For example, the historical use of hot peppers, and as more studies emerge, the astonishing health benefits they provide. One significant study found that adults who ate at least one…

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The new year is here, and it’s time for a fresh start. As part of a 12-month series, we’re discussing the health trends Nutex Health is getting behind in 2020, and why. We hope to inform, clarify, and inspire you to embark on a healthier journey this year! Intermittent fasting For January, we’re tackling the…

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