Yoga is an ancient practice believed to have created over 5,000 years ago in Northern India by the Indus-Sarasvati civilization. The word “yoga” is even found in the Red Veda, known as the oldest sacred text in the world. Hatha yoga, or the physical practice, incorporates discipline to strengthen the body and mind. This osteopathic…

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Does the warmth of a freshly brewed cup of joe in the morning give you the strength to tackle the day? It may be giving you much more than that! Let’s dive into the research behind the positive effects black coffee can have on your health. Science Says Black coffee contains antioxidants and nutrients like vitamin…

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